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Create a Workout Section #1

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opened 2025-07-29 21:21:44 +00:00 by brian · 0 comments
brian commented 2025-07-29 21:21:44 +00:00
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Epic Goal

Add a section for users to design and track their workouts.

Epic Portions

  1. Add a Workout

  2. Workout Goals

  3. Workout Type (Aerobic, Strength, Flexibility, mix)

  4. Add a Workout Exercise to a Workout

  5. Exercise Type (default to workout type, but if mix, allow user to select)

  6. Exercise Goal (distance, time, weight, repetitions, max, etc - inherit from workout goals) and goal level (maybe 2 fields) - allow to add multiple goals

  7. How often (Set Days of Week to do this exercise)

  8. if Strength

    1. starting weight
    2. number of repetitions
    3. increase increment
    4. increase cadence (after how many times)
    5. increase repetition cadence (each time, every 2 times, once per week, etc)
    6. Workout Suggestion (select body part, suggest exercise, increase amounts, etc)

  9. If Aerobic
    7. Starting distance / time goal
    8. heart rate goals (resting, middle (peak), ending)
    8. Starting heart rate
    9. Middle heart rate
    10. Ending heart rate
    11. Actual distance / time
    12. repeat exercise cadence (how often?)
    13. Increase distance or time goal cadence?

  10. Flexibility
    8. SMART Goals
    9. range of motion
    10. reach measurement
    11. pain reduction (subjective)
    12. angle of extension
    13. Position / stretch performed
    14. time held
    15. number of reps
    16. increase time cadence
    17. increase reps cadence

### Epic Goal Add a section for users to design and track their workouts. ### Epic Portions 1. Add a Workout 2. Workout Goals 3. Workout Type (Aerobic, Strength, Flexibility, mix) 1. Add a Workout Exercise to a Workout 2. Exercise Type (default to workout type, but if mix, allow user to select) 3. Exercise Goal (distance, time, weight, repetitions, max, etc - inherit from workout goals) and goal level (maybe 2 fields) - allow to add multiple goals 4. How often (Set Days of Week to do this exercise) 5. if Strength 1. starting weight 2. number of repetitions 3. increase increment 4. increase cadence (after how many times) 5. increase repetition cadence (each time, every 2 times, once per week, etc) 6. Workout Suggestion (select body part, suggest exercise, increase amounts, etc) 6. If Aerobic 7. Starting distance / time goal 8. heart rate goals (resting, middle (peak), ending) 8. Starting heart rate 9. Middle heart rate 10. Ending heart rate 11. Actual distance / time 12. repeat exercise cadence (how often?) 13. Increase distance or time goal cadence? 7. Flexibility 8. SMART Goals 9. range of motion 10. reach measurement 11. pain reduction (subjective) 12. angle of extension 13. Position / stretch performed 14. time held 15. number of reps 16. increase time cadence 17. increase reps cadence
brian added this to the Get My Application project 2025-07-29 21:21:44 +00:00
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