open-health/Tracking.md

Aerobic:

• Resting Heart Rate (RHR)
• Elevated Heart Rate (EHR)
• Recovery Time (Elevated to Resting)
• VO2 (Oxygenation during exercise)
• Pace / Speed (distance per time)
• Total Time per session
• Exercise Type
• Trends through
  • Pace / Speed over Time (weekly, monthly, etc)
  • Weekly Duration (total time in aerobic exercise per week)
  • Exercise Difficulty Rating (EDR) - Subjective 1 - 10 scale
  • Resting Heart Rate over time
  • Recovery Time over time

Weight trainng:

• Exercise Type
• Max Day / Regular Training
• Weight used
• Sets done
• Repetitions completed
• Half Repetitions completed
• To failure (true/false)
• Trends through
  • Weight per exercise type over time
  • Sets done per weight level per exercise type over time
  • Reps done per set per weight level per exercise type over time
  • Body part measurements (inches / centimeters)
  • Max Lift on Max Days
  • Max Lift Reps

Meal Tracking

• Meal Name
• Dishes included in Meal
• Approximate portion size
• Approximate calories
• Approxmiate portein in grams
• Approximate fat content in grams / calories
• Trends through
  • Personal Goal (more calories or less?)
  • Number of meals per day
  • Calorie count
  • Protein gram count
  • Fat gram / calorie count

routine { _id: routineId, name: routine_name, type: routine_type, addedBy: user, addedDate: yyyy-mm-dd, addedTime: hh:mm:ss, }

exercises { _id: exerciseId, routineId: routineId, exName: exercise_name, exercise_type: exercise_type, }

logEntry { _id: logId, routineId: routineId, exerciseId: exerciseId, "date": "2023-03-01", "exercises": [ { "name": "Bench Press", "weight": 120, "sets": [ { "reps": 8, "went_to_failure": true }, { "reps": 10, "went_to_failure": false } ], "sets_performed": 2 } ] }