84 lines
No EOL
2 KiB
Markdown
84 lines
No EOL
2 KiB
Markdown
Aerobic:
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- Resting Heart Rate (RHR)
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- Elevated Heart Rate (EHR)
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- Recovery Time (Elevated to Resting)
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- VO2 (Oxygenation during exercise)
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- Pace / Speed (distance per time)
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- Total Time per session
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- Exercise Type
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- Trends through
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- Pace / Speed over Time (weekly, monthly, etc)
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- Weekly Duration (total time in aerobic exercise per week)
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- Exercise Difficulty Rating (EDR) - Subjective 1 - 10 scale
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- Resting Heart Rate over time
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- Recovery Time over time
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Weight trainng:
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- Exercise Type
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- Max Day / Regular Training
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- Weight used
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- Sets done
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- Repetitions completed
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- Half Repetitions completed
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- To failure (true/false)
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- Trends through
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- Weight per exercise type over time
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- Sets done per weight level per exercise type over time
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- Reps done per set per weight level per exercise type over time
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- Body part measurements (inches / centimeters)
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- Max Lift on Max Days
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- Max Lift Reps
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Meal Tracking
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- Meal Name
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- Dishes included in Meal
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- Approximate portion size
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- Approximate calories
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- Approxmiate portein in grams
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- Approximate fat content in grams / calories
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- Trends through
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- Personal Goal (more calories or less?)
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- Number of meals per day
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- Calorie count
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- Protein gram count
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- Fat gram / calorie count
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routine {
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_id: routineId,
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name: routine_name,
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type: routine_type,
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addedBy: user,
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addedDate: yyyy-mm-dd,
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addedTime: hh:mm:ss,
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}
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exercises {
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_id: exerciseId,
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routineId: routineId,
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exName: exercise_name,
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exercise_type: exercise_type,
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}
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logEntry {
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_id: logId,
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routineId: routineId,
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exerciseId: exerciseId,
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"date": "2023-03-01",
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"exercises": [
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{
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"name": "Bench Press",
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"weight": 120,
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"sets": [
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{
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"reps": 8,
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"went_to_failure": true
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},
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{
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"reps": 10,
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"went_to_failure": false
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}
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],
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"sets_performed": 2
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}
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]
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} |